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Get grooving at your own pace!

 

This class takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners and others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health and works the muscles of the hips, legs and arms with dance moves.

Zumba Gold is perfect for Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity.

 

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and

co-ordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

 

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